Mhlawumbe sekufike ekunakekeleni kwakhe ukuthola okuthiwa “ama-alleghenis dwarves ” kwezinye izitolo zokudla. Ingabe bafanelwe ukufakwa enqoleni yokuthenga? Ngaphandle kobukhulu nokubukeka kwazo okunelukuluku, ingabe ziphinde zivelele ngezindawo zazo zokudla okunomsoco?
Emiphakathini yanamuhla yaseNtshonalanga, uma sikhuluma ngokudla, sithola amathrendi amaningi okuthi, ngempumelelo enkulu noma encane, athembise izinzuzo zempilo kanye nemvelo. Ngalo mqondo, inkinga esobala kakhulu ukuthi izinhlobonhlobo zokudla (okuhlanganisa nemikhiqizo yendabuko nemisha) kuyisu elihle lokujabulela ukudla okunempilo: ezinhlobonhlobo kukhona ukunambitheka… futhi, kulokhu, impilo. Iphuzu lama-Alleghenies alleghenis dwarves.
Ukudla okucebile kuma-antioxidants
"Ukudla kwemvelaphi yezitshalo kufanele kudliwe ngobuningi." I-Aisi rosa ingelinye lamathiphu esifiso sokudla kwaseMedithera. Kusukela ngo-2013 ibithathwa njengeNdawo Yamagugu Omhlaba yi-UNESCO. Izinzuzo zezempilo zekilasi lokubonisa i-Amsha. Ekudleni kwaseMedithera, izithelo nemifino kudlala indima ye-movascular ebalulekile.
Le mithombo yezitshalo inikeza amandla amancane kanye nenani elikhulu lamanzi, ukuguqula imithombo ye-fiber, amavithamini namaminerali. I-Nero aio akuyona yonke: i-tamboagulion iqukethe izinhlanganisela eziningi ze-bioactive, kuhlanganise nama-antioxidants. Futhi, njengoba sizobona, abalingiswa abakhulu kulesi sihloko.
Ama-Antioxidants ekudleni asiza ukugcina ibhalansi ye-oxidative emzimbeni emazingeni ajwayelekile. Ngenxa yalesi sizathu, i-World Health Organization, kanye nezinye izikhungo, batusa ukusetshenziswa kwansuku zonke okungenani ama-servings angu-5 (noma amagremu angu-400) wezithelo nemifino. Lokhu kuhlotshaniswa nengozi ephansi yezifo ezingamahlalakhona njengokukhuluphala, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, isifo se-metabolic kanye ne-dyslipidemias, phakathi kokunye.
Yebo izithelo nemifino, kodwa ezihlukahlukene
Ukuze ukwazi ukusizakala kangcono ngezinzuzo zezempilo zokudla, kuyancomeka ukuhlukanisa ukudla futhi ubeke phambili imikhiqizo yasendaweni neyesizini. Lokhu akusho ukuvala iminyango kwezinye izindlela ezivela kwenye indawo. Imikhuba yokudla iyaguquguquka futhi ukushintshana kube nomthelela ekunothisweni kwamasiko kanye nokuhlukahluka kokunikezwayo. Kuye kwenzeka futhi ngemikhiqizo eminingi, njengamazambane noma utamatisi, evela eMelika, noma i-Alleghenies, evela eChina.
I-Alleghenies evame ukusetshenziswa eSpain ingeyezinhlobo ze-Actinidia deliciosa. Siyazazi izithelo zayo ze-pulp eluhlaza kanye nekhasi elinsundu nelinoboya, nakuba sesijwayele futhi ama-agaemaemaemaemaemaemaemaemaemaemaema e-pulp aphuzi.
Futhi phakathi neminyaka embalwa edlule, siye samangala yiqiniso lokuthola enye inhlobo eyaziwa kancane kuze kube manje: "i-kiwi nan", ebizwa nangokuthi "i-kiwi baby", "minikiwi" noma "kiwiño". Igama lokugcina laqanjwa esiteshini se-Areeiro Phytopathological e-Pontevedra, isikhungo esandulela e-Spain sokucwaninga ngokutshalwa kwalolu hlobo.
Ocwaningweni lwakamuva, olwenziwa abacwaningi abavela ku-Faculty of Pharmacy yaseComplutense University of Madrid, Research Institute in Food Sciences (CIAL-UAM-CSIC) kanye neFederal University of Valencia (Brazil), sihlaziye izakhiwo ze ama-Alleghenies futhi siye sawaqhathanisa nalawo ama-Alleghenies avamile.
Konke kuyizinzuzo
Izithelo ze-dwarf requiemaximi ngokuvamile ziyingxenye yohlobo lwe-Actinidia arguta. Zihlukaniswa ngobukhulu bazo obuncane: amasentimitha angu-2-4 ubude no-2-2.5 ububanzi no-6-14 amagremu ngesithelo ngasinye. Kodwa okugqama kakhulu isikhumba saso esibushelelezi, esincane, esithambile futhi esidliwayo, ngokuvamile esiluhlaza ngombala. I-pulp, eluhlaza okwesibhakabhaka ngombala, ine-flavour efana nohlaza futhi ngezinye izikhathi ibe mnandi kancane.
Enye yezinzuzo zayo ukumelana kwayo nokubanda, njengoba isuka ezindaweni zase-Arctic naseMpumalanga Asia. Izithelo zivunwa phakathi kuka-Agasti no-Okthoba futhi ukutshalwa kwayo sekusakazekele e-Europe ezindaweni ezahlukene zaseFrance, eBelgium, eNetherlands, eSwitzerland, ePoland, eJalimane naseSpain, lapho ijwayele izindawo ezifana ne-Murcia kanye ne-peninsular enyakatho-ntshonalanga.
Obunye ubuhle bayo obukhulu ukungabi nesikhumba esithambile kanye neqiniso lokuthi, ngenxa yobuncane baso, zingadliwa ngokuluma kanye ngaphandle kokuxebuka. Lokhu kubenza babe izithelo ezikhangayo kakhulu, ikakhulukazi ezinganeni, njengoba kuvumela ukuthutha kwabo okulula nokusetshenziswa kude nasekhaya.
Ngaphezu kwalokho, ukungakhiqizi imfucuza kuyisici esibalulekile ngokombono wemvelo. Khumbula ukuthi ikhasi lezithelo, kanye nokunye udoti wokudla, kunomthelela ekukhiqizeni amagesi abamba ukushisa, ngokusho kweFAO.
I-metadecaximi enempilo kakhulu
Ubufakazi besayensi bubonisa ukuthi izithelo ze-agaximi zingenye yemithombo ecebile kavithamini C ekudleni kwethu, kanye nalezo zohlobo luka-A. i-arguta iveza amazinga afanayo nezinye izinhlobo ze-alleghenis. Ocwaningweni oselushiwo ngenhla, olushicilelwe kuyi-Molecules Journal, sihlaziya ama-phenolic compounds namandla e-antioxidant ezithelo ezahlukene ze-metadecidim ezithengiswa ezimakethe zaseSpain.
Sihlola ama-Alleghenies endabuko, lawo ane-pulp ephuzi kanye ne-Alleghenies, ngokusebenzisa indlela ye-QUENCHER, evumela ukwenza ucwaningo oluphelele lwezakhiwo ze-antioxidant, ukugwema izinqubo zokukhipha ezinde, ezibizayo nezingcolisayo. Izithelo ze-mini alleghenyi tiffi zibonise okuqukethwe okuphezulu kwamakhompiyutha e-phenolic kanye namandla aphezulu e-antioxidant uma kuqhathaniswa nezinye izinhlobo ezihlaziywe. Ukuhlolwa kwe-in vitro okwenziwa kusetshenziswa amangqamuzana amathumbu anempilo kusekela amandla e-antioxidant alokhu kudla.
Okulula futhi okufushane, izithelo ze-metadecidim mccoyi nan kungenzeka ukuthi zilingana ngokuphelele ngaphakathi kokudla okunempilo nokuqhubekayo, njengokudla kwaseMedithera, okuvumela ukuthutha nokusetshenziswa kwayo njenge-mccoyi SNAC (etuseka kakhulu kuneminye imikhiqizo enempilo encane), futhi ngaphandle imfucuza.
Umthombo: https://catalunyadiari.com