I-pak choi iwuhlobo olungavamile lweklabishi oluvame ukwanda emashalofini ezitolo ezinkulu zaseSpain
Ukutholakala kwezinhlobonhlobo zemifino emisha kuhlale kuyizindaba ezinhle kubantu abakhathalela ukudla okunempilo okucebile ngemifino ehlinzeka ngamavithamini, amaminerali kanye nezakhamzimba ezidingwa umzimba. Lapho sikwazi ukudlala kakhulu ngemenyu yethu, kuzoba mnandi kakhulu ukudla ngendlela elinganiselayo.
Uma uphakathi kwalelo qembu, usenhlanhleni ngoba iPak Choi, uma ungayazi, uzoyithanda. Hhayi kuphela kuzo zonke izinzuzo eziletha emzimbeni wethu, kodwa futhi ngenxa yokuthi ifika ukunikeza umoya omusha ezitsheni zakho. Siyakutshela ukuthi kuyini lokhu kudla, inani lomsoco elikuqukethe nokuthi kungaqala kanjani ukuba yingxenye yokudla kwakho.
I-Pak Choi, kusukela ezitshalweni zase-Asia ukuya etafuleni lakho
Phakathi kwemifino, imifino nezithelo ezitolo ezinkulu, iklabishi engavamile iqala ukubukeka ngokujwayelekile kithi, nakuba ukubonakala kwayo empeleni kuseduze ne-Swiss chard. Lena i-Pak Choi futhi uma ungakazami ukuyiyisa ekhaya kuze kube manje, lapha uzothola izizathu ezimbalwa ezizwakalayo ukuze le mifino ingaphuthelwa kubhasikidi wakho wokuthenga ngesikhathi esizayo uma ufika lapho uphuma khona.
I-Pak choi (Brassica rapa chinensis), eyaziwa nangokuthi i-bok choy, iyimifino eyingxenye yomndeni we-cruciferous. Okusho ukuthi, ihlanganyela izakhi zofuzo neklabishi, i-broccoli noma i-cauliflower. Iwuhlobo lweklabishi lwendabuko ezitshalweni zase-Asia futhi, empeleni, imifino emidala kakhulu e-Chinese cuisine. Izakhiwo zayo nokuguquguquka kwayo kukwenze kwanda kakhulu ukuyikhulisa eYurophu.
Ukutshalwa kwe-Pak choi kuya ngokuya kuvame kakhulu eSpain
Nakuba umsuka waleli klabishi, elibonakala ngehlumela elivulekile elinamaqabunga amakhulu aluhlaza kanye nesiqu esiwugqinsi, esimhlophe, njengelethisi, likude kancane namasimu aseMedithera, iminyaka eminingana manje i-pak choi ibilokhu ilinywa. ezifundazweni ezifana ne-Almeria, iValencia noma iMalaga. Ngenxa yalesi sizathu kuya ngokuya kuvama ukuthi uma siya engxenyeni yezithelo nemifino esitolo esikhulu simthole. Kuze kube muva nje, ukuze uthenge i-pak choi, bekufanele uye ezitolo ezithile zemikhiqizo yase-Asia.
Esinye sezizathu eziyinhloko ezibangele ukunqoba kwe-pak choi ngaphandle kwamazwe asempumalanga ukuthi le mifino ingatshalwa cishe ubusika bonke, ngoba imelana kakhulu namazinga okushisa aphansi, okwenza kube yimifino enhle kakhulu ezinyangeni ezibandayo. Ngaphezu kwalokho, ukuqoqwa kwayo kungenziwa ngezikhathi ezihlukahlukene zokukhula kwayo: phakathi nenyanga yokutshalwa, amaqabunga amathenda asevele aqoqwe ngaphandle kwesitshalo noma angavunyelwa ukuvuthwa ngokuphelele futhi aqoqe sonke isitshalo.
Yiziphi izakhamzimba nezinzuzo zezempilo ezihlinzekwa yiklabishi i-pak choi
Umnikelo oyinhloko emzimbeni we-pak choi ukuthi iyimifino ecebile kakhulu emanzini. Lokhu kunezinzuzo ezintathu eziyinhloko empilweni yethu nenhlalakahle yomzimba. Eyokuqala ukuthi inhle kakhulu emisebenzini yokuhlunga yezinso, okwesibili ukuthi inikeza i-hydration enkulu emzimbeni futhi, ekugcineni, ilula kakhulu, ihlinzeka ngama-kilocalories angu-13 kuphela ngamagremu angu-100 e-pak choi engenisiwe. Ngokomsoco, ayinikezi amanani amaningi njengeminye imifino. Kodwa-ke, njengawo wonke umndeni wakhe wokudla, unothe nge-fiber, esiza isimiso sokugaya ukudla futhi unamandla okusuthisa asisiza ukuba sigweme ukudla okunye ukudla okungenampilo - amaswidi noma ama-snacks lapho siziphumulele. Singaphinde sicabangele ukuthi inokuqukethwe okuphezulu kwe-potassium kanye negalelo elikhulu le-calcium, elisondelene kakhulu nobisi.
Uma ungakayizami i-pak choi okwamanje, nansi indlela yokuyisebenzisa ekudleni kwakho
Iklabishi ye-Pak choi iyimifino eguquguqukayo kakhulu ngakho-ke inikeza ukusetshenziswa okuningana ekuphekeni. Ungasebenzisa cishe yonke into, into kuphela okungafanele uyidle ingxenye lapho iziqu zihlangana khona. Nakuba ingadliwa iluhlaza esaladini, ngokwesibonelo, futhi ihlale igeza ngamanzi amaningi ngaphambili, ukunambitheka kwayo kumnandi kakhulu, kuyagayeka futhi kuthambile lapho kuyipheka, ngoba isusa umunyu - efana neziqu zikalethisi. -, ngaphezu kwalokho, okuphekiwe kuzokunika ama-nuances amnandi.
Ngenxa yemvelaphi yayo yasempumalanga, iyimifino esetshenziswa kakhulu, isibonelo, ku-wok-style stir-fries. Singakuthola ezitsheni eziningi ze-Pad—ezisho ukuthi zithosiwe futhi zishisiwe -, nama-noodle noma irayisi futhi elixutshwe nezinye izithako ezifana nenyama, inhlanzi noma ezinye imifino. Nakuba futhi kumasobho asempumalanga afana ne-ramen, eyosiwe, e-steamed noma njengokugcwalisa.
Uma uzoqala ukusebenzisa i-pak choi ekhishini lakho, kusezinkuphekweni zasempumalanga lapho zithola khona indawo yazo engcono kakhulu, nakuba ekhishini yonke into inesibindi futhi kusitshulu se-chickpea nesipinashi, ungashintsha lokhu esikhundleni seklabishi lase-Asia. Ezitsheni ze-pak choi ezinama-noodle, ithiphu, uma wengeza amantongomane, njengama-cashews noma ama-alimondi, achotshozwe phezulu uma esesitsheni, uzothola umehluko wezinto zokwakha kanye nama-flavour amnandi ngendlela emangalisayo. Uyazi, ngokuzayo lapho ubona i-Swiss chard engavamile phakathi kwezithelo nemifino, ubhekene ne-pak choi.
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