Inani lemisoco ethile lincike kakhulu kumbala wemikhiqizo edliwe ekudleni.
Izazi zokudla okunomsoco zincoma ukudla imifino nezithelo zayo yonke imibala yothingo nsuku zonke ukuze kugcinwe impilo nokusebenza okujwayelekile kwazo zonke izinhlelo zomzimba.
Red
Kusukela ezikhathini zasendulo, umthunzi obomvu ufanekisela umlilo, amandla, ubuhle. Abaningi balungele ukunikeza okuthandayo izithelo, amajikijolo ombala obomvu, ngoba ngokungazi lutho kubangela ukudla futhi, njengomthetho, kusho ukuvuthwa komkhiqizo. Akwamukelekile ukudla ukudla kwalo mthunzi kuphela kwabaphethwe yi-allergies.
Imifino, izithelo namajikijolo anombala obomvu aqukethe i-phytonutrient ewusizo - i-lycopene. Into inomphumela onenzuzo ohlelweni lwenhliziyo nemithambo yegazi yomzimba, ivimbela ukuvela komdlavuza. Kuyafaneleka ukuqaphela ukuthi inqubo yokwelashwa kokushisa kwemikhiqizo ebomvu ayithinti okuqukethwe komthamo we-lycopene kuwo. Kulokhu, ukusetshenziswa kwe-tomato sauce yemvelo, isibonelo, noma i-lecho, equkethe i-red bell pepper, kunenzuzo enkulu emzimbeni. I-lycopene enempilo itholakala kumakhabe, utamatisi, beet, upelepele obomvu, amajikijolo. Ngesikhathi esifanayo, asikho isidingo sokubheka izithelo ezingavamile okunzima ukuzifinyelela ukuze ucebise umzimba ngalesi sakhi. Kungcono ukukhetha imifino nezithelo zonyaka ezikhula endaweni ohlala kuyo. Ngakho-ke, kungenzeka ukuthi abazange babhekane nokwelashwa kwamakhemikhali okudingekayo ekuthuthweni kwesikhathi eside.
Owolintshi kanye Ophuzi
Ukudla okunombala owolintshi kunothile ngama-antioxidants abalulekile empilweni, okuhlanganisa ne-carotene. Ukudla amawolintshi, izaqathe, amathanga, ama-persimmons kunomphumela omuhle esimweni sezitho ezibukwayo. I-Beta-carotene iguqulwa ibe yi-vitamin A, ewusizo ekuboneni okubukwayo, ukuvimbela izifo zesikhumba. Ukuba khona kwe-yellow tint kubonisa okuqukethwe kwevithamini C. Imifino ephuzi nezithelo ziwusizo ikakhulukazi phakathi nezifo ezibangelwa amagciwane zonyaka. I-Vitamin C isiza ekuqiniseni ukuzivikela komzimba, futhi ibalulekile ngesikhathi sokululama ngemva kwezifo zokuphefumula.
Green
Imikhiqizo ene-anti-inflammatory kanye ne-antibacterial properties inombala oluhlaza. Yiqiniso, phambi kwanoma yisiphi isifo esidinga ukusekelwa kwezokwelapha, akufanele uthembele kuphela esenzweni semifino eluhlaza nezithelo. Kodwa udokotela u-Elena Titarenko uncoma ukudla ukudla okuhlukahlukene nokugcwele ukuze kuvinjelwe ukuvela kwezinkinga zempilo. I-Broccoli, isipinashi, i-dill, i-parsley, i-cilantro, i-kiwi, i-avocado inothile nge-lutein - i-antioxidant yemvelo. Ngaphezu kwalokho, aqukethe i-calcium, amavithamini kanye ne-folic acid, okubalulekile ngesikhathi sokukhulelwa ukuvimbela ukuvela kwe-pathologies ye-fetus. Futhi, imifino eluhlaza isiza ukwehlisa amazinga e-cholesterol egazini.
Purple noma Blue
Kuwo wonke umuntu ofuna ukulondoloza ubuhle nobusha, ukunciphisa ukuguga, kunconywa ukusebenzisa imifino eluhlaza okwesibhakabhaka kanye namajikijolo kaningi. Ziqukethe inani elikhulu lama-antioxidants angathinta isimo sesikhumba, izinwele nezinzipho, kanye nokuphila kahle. Ngaphezu kwalokho, ukudla ama-plums, ama-eggplants, amajikijolo, ama-blueberries kuthuthukisa ikhwalithi yokwaziswa ngekhanda, okuwusizo hhayi kubantu asebekhulile kuphela, kodwa futhi nezingane. Imikhiqizo ebomvu neluhlaza okwesibhakabhaka iphikisana nokuvela kwe-pathologies yenhliziyo kanye nezifo ze-oncological.
Okumhlophe nokunsundu
Iklabishi elimhlophe noma amajikijolo amhlophe awakhangi ngokubukeka njengemikhiqizo ekhanyayo. Ngesikhathi esifanayo, akunakwenzeka ukungaboni ukuthi azikho ngaphansi kosizo. I-Allicin, ekhona emifino emhlophe, amajikijolo, isiza iziguli ezinomfutho wegazi ophakeme, njengoba kuyindlela engokwemvelo yokunciphisa ingcindezi. Le nto isiza futhi ukukhipha i-cholesterol emzimbeni. Imikhiqizo emhlophe ibalulekile ngoba ihileleke ekuqiniseni isimiso somzimba sokuzivikela ezifweni futhi iphikisana nokuvela kokwakheka okuhle nokubi. Ukholifulawa, amazambane, ithini lamapheya, isithombo sisiza ukunciphisa amathuba okuhlaselwa yinhliziyo nokushaywa unhlangothi, kube nomthelela omuhle ekuhambeni kwamathumbu, aqukethe amavithamini amaningi awusizo kanye nezakhi ezifana ne-potassium, i-calcium, i-magnesium, i-zinc nezinye.
Umthombo: https://www.sport-express.ru/